Awaken the
Healer Within

You have been patient
long enough.

You’ve done the bloodwork.

You’ve made the appointments.

You’ve talked to the specialists.

Maybe you’ve been told that everything looks “normal.”

And yet, you know something has changed.

Your energy is different. Your sleep is different. Your moods, digestion, weight, focus, libido, or the way you experience your own body may feel different.

For many women, perimenopause and menopause can feel like waking up in a body you’ve known your entire life—and suddenly realizing the old rules no longer apply.

But what if this transition isn’t only something to manage?

What if it is also an invitation to listen?

Your body has been communicating with you all along.

The fatigue. The tension. The restless nights. The changes in your appetite, emotions, energy, or sense of self.

Instead of immediately asking, “How do I make this stop?” there is another question we can begin asking:

“What is my body trying to tell me?”

This is where Awaken the Healer Within begins. Not with the idea that you need to become someone else. But with the possibility that this season of your life is asking you to come back into deeper relationship with the woman you already are.

To slow down enough to notice. To reconnect with your body. To understand what nourishes you now. And to begin trusting the wisdom that can become easier to hear when you stop overriding yourself.

A retreat created by women who understand this transition

Dr. Tru knows this terrain personally.

At just 30 years old, she was medically induced into menopause. She experienced firsthand how disorienting it can be when your body changes dramatically and the answers you receive don’t fully explain what you are experiencing.

Her own healing journey led her to explore a more integrative, root-cause approach to health—and ultimately shaped the work she now brings to other women.

In 2015, she founded Conscious Medicine to create the kind of care she believed women deserved: care that looks beyond isolated symptoms and makes space for the whole person.

Now, she is bringing that philosophy into something more intimate.

Three days to come back to yourself.

Awaken the Healer Within is an intimate three-day retreat at a private estate in the North Georgia mountains.

You’ll gather with Dr. Tru, a carefully selected team of integrative practitioners, and a small group of other women for a deeply personal experience centered around reconnecting with your body, your vitality, and your own capacity for healing.

This is not three days of being told what is wrong with you.

It is an opportunity to step outside the pace and responsibilities of everyday life long enough to hear yourself again. To explore your health through a wider lens. To experience supportive practices for your body and nervous system. To share space with women navigating their own transitions. To ask questions you may not have had space to ask.

And perhaps most importantly—to remember that your body is not simply something to fix. It is something to know. Something to listen to. Something to live in relationship with.

Perimenopause and menopause may be changing the conversation between you and your body.

This retreat is an invitation to start listening.